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CBT Worcester

CBT Worcester

Helen Turano, LICSW 508-735-4468

  • Home
  • About Helen Turano,LICSW
    • Meet Helen Turano – Video
  • Treatment and services
    • Acceptance and Commitment Therapy (ACT)
    • Children and Adolescents
    • Radically Open Dialectical Behavior Therapy (RO-DBT) and DBT
    • Exposure and Response Prevention (ERP)
    • Teletherapy
  • Psychotherapy Specialties
    • Attention Deficit Disorder
    • Irritable bowel syndrome (IBS)
    • Obsessive Compulsive Disorder (OCD)
    • Trichotillomania and Skin Picking
    • Social Anxiety
    • Panic Disorder
    • Phobias
    • Tics and Tourette Disorder
  • Fees and Policies
  • Blog
  • How CBT Works
  • Contact
  • Resource Library
  • Client Portal

Resource Library

 

https://cognitivetherapyworcester.com/wp-content/uploads/2020/07/New-mindfulness-recording-1.mp3

Mindfulness of thoughts, feelings and sensations.

https://cognitivetherapyworcester.com/wp-content/uploads/2020/07/New-Recording-4.m4a

Loving Kindness Meditation.

https://cognitivetherapyworcester.com/wp-content/uploads/2021/07/Practicing-Wise-Mind..m4a

Practicing Wise Mind.

Contact

  • Helen Turano, LICSW
  • Psychotherapist
  • 12 Somerset Street #1
    Worcester
    Worcester, MA 01609
    United States
  • 508-735-4468
  • hturano@tsecuremail.com
  • Download vCard
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